The rise in overweight populations and the increasing reliance on insulin injections are among the most widely-spread health issues in developed countries. Is this due to a lack of information, education, discipline, willpower, or simply awareness of how serious the problem is? Most likely, it’s a combination of all these factors.
Yet, many people with type 2 diabetes who rely on insulin could live without it. The truth is, most probably they even don’t realize it.
A diagnosis of type 2 diabetes requiring insulin injections usually reflects years of overeating and excess weight. To reduce or even eliminate the need for insulin, the approach is straightforward in theory: lose weight, follow a balanced diet within your daily caloric needs, and incorporate regular physical activity. While simple in concept, few are able to maintain it consistently.
Even individuals who have been on insulin for 20 years can often begin reducing their doses quickly when they adopt a structured diet and increase activity levels. Following a balanced diet doesn’t mean eating only cabbage or skipping meals. It means eating 3–6 well-planned meals per day according to everyone’s schedule, needs and objectives. It also doesn’t mean weighting every gram of food or letting your life revolve entirely around meal prep.
Consistent support is often essential for those looking to lose weight and manage their blood sugar. This might include daily check-ins, sending photos of meals, advice on healthy choices when eating out, or how to make swaps: how to replace 80 grams of boiled rice with boiled potatoes, for example.
Interestingly, a healthy, balanced diet is beneficial for nearly everyone, except in cases where specific medical conditions require specific tailored diets. Fortunately, there are many tools and professionals available to help people get their blood sugar under control. Doing so not only improves overall health but also enhances quality of life—making it longer, healthier, and more enjoyable. However, no matter how excellent the guidance or daily support, nothing will change unless a person truly wants it and makes it his/ her top priority.
Yet, many people with type 2 diabetes who rely on insulin could live without it. The truth is, most probably they even don’t realize it.
A diagnosis of type 2 diabetes requiring insulin injections usually reflects years of overeating and excess weight. To reduce or even eliminate the need for insulin, the approach is straightforward in theory: lose weight, follow a balanced diet within your daily caloric needs, and incorporate regular physical activity. While simple in concept, few are able to maintain it consistently.
Even individuals who have been on insulin for 20 years can often begin reducing their doses quickly when they adopt a structured diet and increase activity levels. Following a balanced diet doesn’t mean eating only cabbage or skipping meals. It means eating 3–6 well-planned meals per day according to everyone’s schedule, needs and objectives. It also doesn’t mean weighting every gram of food or letting your life revolve entirely around meal prep.
Consistent support is often essential for those looking to lose weight and manage their blood sugar. This might include daily check-ins, sending photos of meals, advice on healthy choices when eating out, or how to make swaps: how to replace 80 grams of boiled rice with boiled potatoes, for example.
Interestingly, a healthy, balanced diet is beneficial for nearly everyone, except in cases where specific medical conditions require specific tailored diets. Fortunately, there are many tools and professionals available to help people get their blood sugar under control. Doing so not only improves overall health but also enhances quality of life—making it longer, healthier, and more enjoyable. However, no matter how excellent the guidance or daily support, nothing will change unless a person truly wants it and makes it his/ her top priority.
